Health / Superfood Bananas! But do not consume on an empty stomach by mistake, know what other things should be avoided
It is said that breakfast should be eaten like a king, lunch like a prince, and dinner like a beggar. So if you want to stay healthy then breakfast should be full stomach because it gives energy to work all day long. Lunch should be a little lighter than that and dinner should be a lot lighter.
This is the reason why health experts advise to include maximum nutritious items in breakfast. So that taking rich diet keeps energy in the body. But did you know that there are some things that should not be taken on an empty stomach in the morning despite being nutritious. Let us know about that thing.
Superfood bananas
Let's talk about bananas first because it is considered a superfood. Bananas are rich in iron, calcium, magnesium, potassium, thymine, riboflavin, niacin, folic acid, vitamins A, B and B6. Experts recommend eating at least one banana a day. But eating a banana on an empty stomach in the morning is not considered good for health. Eating a banana on an empty stomach increases the risk of acidity. In addition, eating bananas on an empty stomach is very harmful for migraine patients. It is also said that if a banana is eaten at the wrong time, it can imbalance the minerals in your blood. '
Sour fruit
It is recommended to eat sour fruits like oranges, lemons, grapes, kiwis to overcome the deficiency of vitamin C in the body. But eating them on an empty stomach can lead to gastric problems and heartburn.
Eating oily and spicy
More northern India has a trend of eating spicy and spicy food. In the morning, people there eat paratha, pudi and spicy shakh as a snack. But it should not be done. Such a heavy meal every morning can ruin your digestive system. Then there seems to be a stomach problem.
Salad
More health experts advise everyone to eat a plate of salad every day. Salads provide nutritious food to the body. But even salads should never be eaten on an empty stomach. An empty stomach salad can cause gas, acidity and other problems in the stomach. It can also cause heartburn.
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