Health Tips / Some people make these mistakes in the morning: These are the mistakes that cause weight gain, somewhere you don't.
It’s not that obese or overweight people just think about losing weight. Many thin people also feel that they are overweight and should lose weight. In addition to exercising, you should also eat a healthy diet to gain weight or always maintain the ideal weight. However, you have many such daily habits (daily habits) that cause you to start gaining weight instead of losing it. This includes these 5 mistakes made in the morning.
Stay up late
If you can't lose weight even after a regular workout and eating healthy things, then it may be that your late morning habit (over sleeping) is responsible for this. Excessive sleep (9-10 hours of sleep) can also be a cause of weight gain. However, if you sleep less than 7 hours every night, it can also be harmful for you. Sleeping or taking a nap during the day can also affect your weight.
Don't have breakfast
Whatever information about weight loss is available to your friend or on the internet, but at any rate, you should not skip breakfast. Not having breakfast in the morning has a direct effect on your metabolism, which can lead to weight gain. By not having breakfast in the morning, cravings start to occur from day to day and you consume more calories which leads to weight gain.
Do not take sunlight in the morning
According to a study published in the journal PLOS One, if you do not get sunlight after waking up in the morning, your BMI will increase and you will start gaining weight. Taking 20 to 30 minutes of sunlight daily helps to reduce BMI.
Do not do stretching and meditation
It can also help in weight loss if you stretch for a few minutes after waking up in the morning. Yoga and meditation are another good way to burn fat. You may be surprised to know that meditating for a while in the morning helps reduce the stress hormone cortisol. Cortisol imbalance leads to appetite and weight gain.
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